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Keep Calm and Get Your Detox On!

Happy Friday!! Any Black Friday shoppers out there? What time did you start shopping and what kind of good deals did you find?? There were so many places that started their sales yesterday…what do you...

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Cinnamon Raisin Peanut Butter Spread

Makes 1 ¾-2 cups 3/4 cup raisins 1 cup applesauce 1 cup peanut butter (crunchy or creamy) 1 tbsp cinnamon Place the raisins, applesauce, and cinnamon in a small saucepan and bring to boil. Reduce heat...

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Peanut Butter Protein Bites

Makes 8-10 protein bites 2 scoops vanilla protein powder 2 tbsp peanut butter 2 tbsp honey Place the protein powder and honey in a medium sized bowl and mix well. Add the peanut butter–I melt it in the...

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